High Intensity Interval Training ( H.i ) Essay - 1705 Words

Acute: sharp or severe in effect; intense Conjugated: joined together, esp. in a pair or pairs; coupled There are tons of articles trumpeting the benefits of high intensity interval training (H.I.I.T.), making claims of accelerated fat loss and increased heart function when compared to steady-state cardio. There are tons more articles espousing the benefits of high intensity weight training for these same goals as well as increased bone density. Literally, there are tons. I ve printed them out and weighed them all. Luckily for you, I also read all of those articles I found and I ve come to the conclusion that they re onto something. H.I.I.T. is much better for most individuals overall health and fitness than long endurance-type cardio sessions. Weight training builds bones, just like milk was supposed to. Both forms of exercise affect the hormonal system positively, eliciting a post-exercise response that uses a substantial amount of energy from optimal sources throughout the day. This is the basis of A.C.T., or Acute Conjugated Training. Benefits of High Intensity Exercise Before I tell you about A.C.T., let s get a brief review of the benefits of both high intensity resistance and interval training. Below is a non-comprehensive list of clinical evaluations that show the many benefits of high-intensity exercise: Heart Health Overview Many studies showed improvements in a number of indicators of a healthy cardiovascular system with high intensity exerciseShow MoreRelatedStrategic Marketing Management337596 Words   |  1351 Pages Product †¢ product management †¢ new product development †¢ branding Physical evidence †¢ layout †¢ decor †¢ ease of access The marketing mix Price †¢ pricing †¢ discount structures †¢ terms of business People †¢ employee selection †¢ employee training †¢ employee motivation Promotion †¢ advertising †¢ sales promotion †¢ public relations †¢ personal selling †¢ merchandising †¢ sponsorship Place/distribution †¢ channel management †¢ customer service †¢ physical distribution The four ‘hard‘ Ps The threeRead MoreIgbo Dictionary129408 Words   |  518 Pagesvery comprehensive (the Igbo-English section is pages 1-845) and draws on many dialects with particular emphasis on Central dialects. 3. Marks vowels with subdots as in the present manuscript 4. Marks low, downstep, rising and falling tones leaving high unmarked as in the present manuscript. 5. Has limited scientific names and technical vocabulary. The most striking feature of Igwe is that because it includes words from many dialects, it symbolises the aspiration and nasalisation that are distinctive